Sunday, September 9, 2018

Go Toward The Light

I've managed to lose 54 pounds in the last 4 months. No, I'm not done.

Somewhere along the way to my current forty something, I began hearing my doctor say things that I didn't want to hear.

"You're overweight, you're pre-diabetic, your blood pressure is high, your cholesterol is high. You are heading toward heart problems if you don't change your lifestyle."

I didn't like that, so I let it one ear and out the other. I was content to keep eating everything I wanted with no activity to speak of and a sedentary job. A friend reached out to me to ask if I would be interested in hearing a program he was on that had led him to lose over 60lbs (at the time... he's well on his way to 100 now). I brushed him off a few times and then, decided to hear him out. He explained the program to me and showed me how it would work and what it would cost (not much compared to what I was already spending on lunches, after work drinks and snacks).

I decided to give it a try and now here I am wondering how I have made it so far. My responsibilities didn't change, but my mindset did. It's hard not to believe in something when you see it working everyday. I just went back to the doc this past week and I'm now off my blood sugar medication (a shot I was giving myself in the stomach every day). I'm off cholesterol medications and I'm down to 2 of the original 3 blood pressure medications. My pulse is slower, my waist is smaller and I'm feeling great!

I really feel like I'm adding years to my life as I take inches from my belt. I'm not a guy with the most will-power, but the program has worked and there is no denying what a little discipline will do for you once you put your mind to it and find a program that works for your needs. I'm not working out, though I do try to be more active. I still get to eat some of my favorite things, but I'm monitoring my intake much closer now. Thank you to all who are supporting me and I encourage you to find a way to get healthier as well. Our children see us as super heroes and I'd like each and every one of you to keep that illusion for them as long as possible through better health and habits. If you need a hand in finding your way, please let me know because I would love to help you!

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